Fall Retreat – Maple Ridge – Loon Lake – September 18 – 20, 2020

Our 5th annual retreat in Maple Ridge will be held at the beautiful Loon Lake Lodge and Retreat Centre nestled among tall fir trees that frame the majestic Garibaldi Mountain Range.

A smaller gathering of 20 women to ensure we have a safety conscious,
socially distanced weekend of self-care.

The sights, sounds, and smells of a wild West Coast forest is a perfect place for quiet reflection. Unplug, relax and connect with a collective of women, who are inspirational and lift YOU up!

September 18, 2020 – September 20, 2020

Loon Lake Lodge & Retreat Centre
14500 Silver Valley Road Maple Ridge, BC V4R 2R3

$695 plus taxes

All-inclusive, Private Accommodation
(full bedding provided & shared bath)

$595 plus taxes

All-inclusive, Shared Accommodation
(2-4 women who know each other, full bedding provided & shared bath)

Weekend Package Includes:

2 Nights -Private or shared accommodation – full bedding provided

6 Delicious and nutritious meals-

7 Varied and engaging workshops

Yoga dockside on the lake

Canoeing, hiking and swimming

Workshops for U!

Sitting Meditation

Mind

Meditation

A guided experience to anchor you in for your day.

Harness the Power of your Mind

Be guided through a series of exercises that will prove to you just how powerful your energy is so that you can live in power and peace.

Woman doing yoga

Body

Yoga

A gentle practice for all levels.

 

Pelvic Floor Wellness

Regardless of your stage of life and the state of your kegels, you will gain newfound knowledge that will help you live a leak free life and ditch the pads for good!

Reconnect with your Breath

Be guided in a simple, yet profound breathing practice to help us recall our unique breathing patterns that will support whole-brain thinking.

reading

Spirit

Creative Journaling for Self Care

How to use journaling to increase productivity, manage stress, uncover, recover & discover creative interests and goals.

The Myth you are Made For

A writing workshop that explores the core of our making which is calling us during these times of great global change.

Our uBlossom Team

Nicolle Nattrass

Professional Actress, Playwright, Addiction Counsellor and Self-Care Coach

Tina Overbury

Core Story Coach, Author & Speaker

Corinne Ropp

Certified Clinical Hypnotherapist & Life Engineer

Jillian Rutledge

Jillian Rutledge

Breath Coach, Freediving Instructor, Performance Shaman

Kim Vopni

Kim Vopni

The Vagina Coach, Pelvic Floor Specialist

Lena Watt

Yoga Instructor

Sample Itinerary

Friday, September 18

3:00PM

Check-in: Then time to relax, and unwind

5:00PM

Dinner

6:30PM

Group Welcome and Opening Ceremonies

Saturday, September 19

8:00AM

Breakfast

9:00AM

 

10:45 AM

Creative Journaling for Self-Care – Nicolle Nattrass

Yoga Flow – with Lena Watt

12:00PM

Lunch

1:00 PM

3:00 PM

Writing The Myth you are Made For – Stepping into the unknown in times of change –writing workshop – Tina Overbury

Reconnect with Your Breath – Jillian Rutledge, 

5:00PM

Dinner

8:30PM

Yoga Nidra – Lena Watt

Sunday, September 20

8:00AM

Breakfast

9:00AM

Harness the Power of your Mind – Corinne Ropp

10:45 AM

Yoga Flow – All Levels  – Lena Watt

12:00 PM

Lunch

1:00PM

Pelvic Floor and Wellness – Kim Vopni, The Vagina Coach, pelvic floor specialist

Free Time ideas-hike, paddle, swim, relax before you journey home…

Accommodation Details

Each bedroom is outfitted with 1-4 sets of twin beds or Douglas-fir bunk beds and full linens are provided for the beds. Shared or Private accommodation is available. Women will NOT be assigned to a top bunk.

Large shared washrooms (2 rooms to 1 shared bathrooms with cleaning stations) are in all the buildings and there are many comfortable common areas to mingle or read a book. All rooms are simple aesthetic, and take in views of the forest and lake. All rooms are inviting and comfortable. There are no TV’s, telephones within the rooms. You must bring your own towels.

Dining

The Bentley Family Dining Hall

For many people coming to Loon Lake, the Dining Hall is the heart of the experience. Mealtimes allow attendees to gather together (socially distanced) and share their excitement and experiences. The dining hall is a 2 minute walk from the sleeping accommodations and has ample outdoor seating.

A professionally-equipped kitchen and trained staff offer healthy and nutritious meals throughout the day. Fresh is what Loon Lake does best, and the Chefs are known for creating heart-warming comfort food with a flair for the extraordinary. A true compliment to our group and our collective dietary requirements. All meals include coffee, tea, hot chocolate and a selection of juices and water as well as dessert with both dinner and lunch.

**Click on the link below to view the beautiful property grounds, lake and buildings. The shared accommodation is in the Pan Abode, Student Centre buildings and Johnson Cabins.

CANCELLATION POLICY

If you cancel your participation in a retreat for any reason, the cancellation policy below will apply, with no exceptions. We wish we could compensate people for unforeseen circumstances (injury, family emergency, etc), but we have costs already incurred when reserving retreat centres and hotels. We have designed our cancellation policy to be as compassionate as possible in the case that your plans change. But to protect yourself further, we strongly encourage you to purchase travel insurance.

SAFETY

We are taking the pandemic very seriously, and have implemented a new structure to our weekend retreat experiences.  Overall reduction of retreat attendees to 45 women, private accommodation, cleaning stations throughout the property, properly spaced chairs and tables during the workshops and during meal times. We are taking our workshops outside as weather permits, and providing all attendees a personal safety package that includes a beautiful journal, name tag, pen, mask, hand sanitizer, hand wipes and a bottle of water plus some extra sweet treats!

 

IF YOU CANCEL THE RETREAT

31 days or more prior to the start date of the retreat: a 50% refund will be given.

0-30 days prior to the start date of the retreat: no refunds will be given.

***If the venue cancels our retreat-a 75% refund will be given.

Yes - Tickets are transferable at any time to another person or can be deferred to a future retreat.

After you have purchased your ticket-if you have any symptoms directly related to COVID 19, have been diagnosed with COVID 19, or a family member has been diagnosed with COVID 19, then the regular cancellation policies apply.

To cancel, you must send an email stating that you wish to cancel to: dennyse@ublossomretreats.com