Join us at Ocean Resort in Campbell River
Immerse yourself in a weekend escape and gain valuable tools to empower your personal well-being through new immersive workshops and activities, all the while exploring the beaches and taking in the rugged coastline of Vancouver Island.
Our oceanside retreats are hosted at the stunning Ocean Resort in Oyster Bay, just south of Campbell River near Saratoga Beach. Private beach access, 180 degree views of the coastal islands, birds, eagles and marine animals.
You’re all-inclusive weekend includes 2 nights of private or shared accommodation, 6 healthy meals, and 7 engaging and inspiring workshops to fuel your Mind, Body and Spirit.
During your weekend you will learn practical tools that you can incorporate into your daily life
deepen your meditation practice
bring awareness to your emotional patterns
improve your gut health
move your body with yoga and breathwork
create a sustainable daily practice that is unique to U
Rest, relax and reconnect in a safe environment with a community of women, who are inspirational and lift YOU up!
October 14-16, 2022
4384 South Island Highway, Campbell River, BC, Canada
Please Note: Special dietary meal requests are subject to an additional $25 fee per person.
From $895 + Tax
All-Inclusive, Private Accomodations
Includes a private hotel-style accommodations.
From $695 + Tax
All-Inclusive, Shared Accomodations
Includes a shared hotel-style accommodations suitable for 2 women.
Weekend Package Includes:
2 nights private hotel-style accommodation-full linens and private bath
6 healthy and delicious meals
7 educational workshops for your total wellness.
Take the OM back home by creating
a self-care routine that is sustainable and personalized.
Daily yoga classes and group meditations
Time for rest, connection and relaxation in nature
Workshops for U!
Our retreats are about a total wellness experience.
Your lifestyle is your medicine.
Your health is a process, not a one-time attempt, it’s ongoing.
All of our workshops offer a journey into learning more about your unique mind~body constitution. Understanding your personal health needs more deeply will empower you to create a truly vibrant life. The knowledge you will gain will help clarify the steps you need to take for your life to continue to blossom.
Introduction to Ayurveda
In this workshop, we’ll set our intentions for the weekend, discuss the principles of Ayurveda and the benefits, learn about the multidimensional nature of life, explore our mind- body constitutions (known as doshas) and learn how to interpret your Dosha quiz.
Nutrition for your Dosha
Get familiar with the practice of Ayurvedic nutrition including the power of digestion, the 6 tastes, eating to balance each Dosha type, phytonutrients, and eating with awareness. You’ll learn practices for creating vibrant health and well-being.
This is a class for all levels, wether you are new to meditation or have a consistent practice. You’ll learn the ancient practice of meditation including how meditation works, its purpose, and its benefits. You will also learn how to practice Mantra meditation, and experience guided meditation. You’ll get practical tips on how to perfect your practice, feel comfortable and how to set yourself up at home.
Creating your Daily Routine
Learn how to create a daily routine that is personalized. The topics include the rhythms of nature, creating an optimal daily practice, doshas and the seasons, seasonal routines, detoxification, and restful sleep. You’ll also be guided in the practices of an Ayurvedic lifestyle.
Meet your Weekend Hosts
Dennyse is a Chopra Certified Meditation Teacher, Health Instructor and Total Wellness Coach. She is the founder of uBlossom – a community running 6 years strong-that connects women to self-care tools that support a personal daily routine that is practical and sustainable. The uBlossom team hosts many online events and has been hosting powHERful retreats to fuel your MIND, BODY and SPIRIT since 2016.
Meditation is the tool that I personally use every day to ensure that my daily self-care routine stays on track. My day flows more easily so that I can make positive conscious choices about my nutrition, sleep, emotional reactions and movement. My lifestyle is my medicine. My health is a process, not a one-time attempt, it’s ongoing.
Whether it is eating, moving, resting or spending time with my family, I can make the lifestyle choices that keep me on track and feeling good, no matter how busy life gets!
Understanding U and becoming healthier does not mean deprivation, in fact, I sleep better, I weigh less, I’m less reactive, calmer and I feel less fearful. Mostly I feel alive and full of gratitude for my purpose in life to help people to build a lifelong, practical, sustainable, self-care practice.
Leanne Zdebiak-Eni has owned Studio IPF: Inner Pursuit Fitness in the Comox Valley for nearly 20 years. In addition to running a busy fitness & wellness studio, Leanne teaches a variety of classes including Pilates, Yoga, and Fitness, and was recently certified as a Precision Nutrition Health Coach. She loves helping women learn to live a healthy lifestyle, without feeling deprived or bad about themselves. Her 35 Day Challenges have helped hundreds of women shift their mindset into believing that they can do whatever they set their minds to, through healthy habits, and moving their bodies. Leanne believes in the power of movement and mindfulness to create positive change in our bodies and especially our minds. She is super excited to be part of uBlossom once again and is looking forward to moving with you!
A preview of your Weekend
*Please note that this itinerary is subject to change. The final itinerary will be sent to registrants a week prior to the retreat.
Friday, October 14
Check-in at Front Desk
6:00 PM – 7:00 PM
Intro to Ayurveda
Saturday, October 15
Meditation Enrichment & Pranayama
Energy Break (30 Minutes)
Nutrition for your Dosha
Sunday, October 16
Check out of rooms by 11 AM
Creating your Daily Routine
2:30 PM/3:00 PM
Group Closing Circle & Meditation
ABOUT OCEAN RESORT
Ocean Resort Hotel is truly a gem of Vancouver Island. The resort is located just minutes from Campbell River and Comox airports. Breathtaking ocean views, cruise ships sailing by, eagles in flight and an overall abundance of natural beauty truly make Ocean Resort the place to stay when visiting the island.
Rooms are bright and comfortable, each with 2 double beds. Designed with your well-being in mind, each room includes hygienic wood flooring, hypoallergenic duvets and natural, Purely Saltspring amenities in the bathrooms.
Ocean Resort amenities include:
- 24 hour coffee/tea service
- Restructured Hexahedron 999 drinking water
- Free wireless internet access
- HD Channels & Flatscreen TV
- 100% Non-smoking rooms
- Purely Saltspring Natural Amenities
- Telephone with free local and long distance calls
- Hypoallergenic duvets
- Mini-Fridge in each room
If you cancel your participation in a retreat for any reason, the cancellation policy will apply. We have costs already incurred when reserving retreat centres and hotels. We have designed our cancellation policy to be as compassionate as possible in the case that your plans change. But to protect yourself further, we strongly encourage you to purchase travel insurance.
We are taking the pandemic very seriously, and have implemented a new structure to our weekend retreat experiences. Overall reduction of retreat attendees, private accommodation options, cleaning stations throughout the property, properly spaced chairs and tables during the workshops, during meal times and mandatory masks in all group settings. We are taking our workshops outside as weather permits, and providing all attendees a complimentary gift bag that includes a beautiful journal, name tag, pen, plus some extra sweet treats! extra masks will be available, masks are encouraged in smaller group settings. We follow all public health orders, at this time, proof of vaccination is needed to attend our retreats.
IF YOU CANCEL YOUR RETREAT
31 days or more prior to the start date of the retreat: a full refund less a $50 administration fee will be given. This applies to deposits as well.
0-30 days prior to the start date of the retreat: no refunds will be given.
***If the retreat is canceled due to Health Regulations (COVID 19 lockdown) and the venue cancels our retreat due to a government closure order- a full refund less $50 admin fee will be given.
Yes - Tickets are transferable at any time to another person or can be deferred to a future retreat within the same year. A $50 administration fee will be applied.
After you have purchased your ticket-if you have any symptoms directly related to COVID 19, have been diagnosed with COVID 19, or a family member has been diagnosed with COVID 19, then the regular cancellation policies apply.
To cancel, you must send an email stating that you wish to cancel to: email@example.com