Reconnecting with Yoga Instructor & Ayurvedic Nutritionist: Lena Watt
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.
It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. Treatments and may be geared toward specific health problems.
Join Lena for this insightful workshop as she guides you through the Ayurveda system of the five elements that make up the universe and how they effect everyone — vayu (air), jala (water), akash (space), teja (fire), and prithvi (earth).
Lena Watt
Inner Compass Yoga
Yoga isn’t something I do, it’s a way of being, not something to try to attain, reach for or seek outside of ourselves, the path begins inwardly with the self. I have been practising yoga for 20 years now and teaching it for over 7.
I strongly believe in the teachings and wisdom of yoga and Ayurveda, which has been a large part of my healing journey. On a very simple and basic level, we are nature, we are not separate, we are all interconnected. I have a deep love and passion for the body and mind and helping people realize their own potential and capacity to heal themselves. Through meditation, mindfulness, Ayurveda, energy, pranayama and yoga therapy practices and tools, I hope to help empower individuals to connect with their hearts and deepen their self-love and acceptance to recognize their own innate wisdom and ability to heal themselves.
RESTORE. REFLECT. RECONNECT. BLOSSOM.
Fall Retreat – Maple Ridge – Loon Lake – September 18 – 20, 2020
Our 5th annual retreat in Maple Ridge will be held at the beautiful Loon Lake Lodge and Retreat Centre nestled among tall fir trees that frame the majestic Garibaldi Mountain Range.
Fall Retreat – Vancouver Island – Ocean Resort – October 9 – 11, 2020
Our 5th Annual fall retreat on Vancouver island will be held at the stunning Ocean Resort in Oyster Bay, just south of Campbell River near Saratoga Beach.
uPaint Art Retreat – Maple Ridge – Loon Lake – March 5 – 7, 2021
Join us for our 2nd Annual art retreat! This weekend retreat for women is all about painting with professional artist Janice Robertson; and learning the ins and outs of getting your art noticed both on Instagram, and out in the world, with professional artist April Lacheur.