Meditation & Wellness Coaching
Tap into your unlimited potential, cultivate self-awareness and blossom
Dennyse will guide you through a thought provoking process ultimately leading you to a deeper understanding of your own self awareness, mental wellness and personal growth. These sessions include guided meditations, engaging worksheets and activities that help you to explore your true purpose (Who am I?), set intentions (what do I want?), overcome limiting beliefs (How am I limiting myself?) and explore shadow emotions (what’s holding me back?) Dennyse will be there every step of the way to keep you moving in the right direction!
Who is this Meditation & Wellness inquiry for?
This Coaching program is open to ANY individual who…
☑️ Needs guided personal assistance with rediscovering who they really are, and what they really want in life,
☑️ Wants to build clarity and increased confidence in who they are.
☑️ Wants to nourish their relationship within, build self-compassion, and self acceptance
☑️ Needs accountability and tools to help build their resilience to overcome challenging life circumstances
☑️ Want to feel empowered to manage and calm their nervous systems, so they can heal their bodies from within, and feel a renewed sense of self connection
A different approach to coaching
I use compassion and curiosity to guide you through an experience of self-inquiry to help you align with your purpose (Who am I?), set intentions (what do I want?), overcome limiting beliefs (How am I limiting myself?) and explore shadow emotions (what’s holding me back?) I will be there every step of the way to keep you moving in the right direction.
What you’ll receive in your investment
We will engage in 10 coaching sessions over 3 months. This includes a Meditation Coaching session. You will learn how meditation affects our nervous system, the countless health benefits and how to use the mantra technique for a successful practice. We will always start our coaching sessions with a short meditation to get ourselves grounded.
Intakes are now open for my Total Wellness Coaching program. Before investing in this transformative journey, book a Discovery Call with me below to see if it is the right fit.