Please Read Carefully: This is the PRIVATE Meditation Enrichment option with Dennyse Harris -Chopra Certified Meditation Instructor. (90 minutes via Zoom).
Meditation is a journey from activity into silence. It is a powerful practice that leads to a greater sense of awareness, calmness, better sleep, improved relationships, joy and happiness.
You’ll learn the ancient practice of meditation including how meditation works, its purpose, and its benefits. You will also learn how to practice Mantra meditation, and experience guided meditation with Dennyse. You’ll get practical tips on how to feel comfortable and how to set yourself up at home.
Key Topics Covered in your Session with Dennyse:
- What is meditation?
- The benefits of meditation
- Meditation and Stress Management
- How stress affects the physiology of your body and how meditation counteracts and reverses the negative effects.
- The qualities of Silence and how to quiet your thoughts
- What is a mantra?
- Meditation tips, guidelines and how to create a daily meditation routine at home
- The 4 experiences in meditation
Booking your Time: Upon confirmation of your purchase, you will also receive an email that will include a link to our Meditation Enrichment Calendar which has more flexibility in time for your convenience. You have the ability to choose between booking either a ONE 90-minute session or TWO 45-minute sessions. Feel free to select the time(s) that works for you.