Courses & Workshops Archives

Meditation Challenge – March

Oct 24, 2021 | Courses & Workshops

Register for my Meditation Challenge to kickstart your morning meditation routine with the support of like-minded women. Our daily meditations will be taking place online every day 6:15 AM – 6:45 AM from Monday through Friday throughout March. This also includes additional classes on Monday evenings (7:15 PM – 7:45 PM) and Wednesday afternoons (12:15 PM – 12:45 PM) that you can join to fit your busy schedule. Once registered, you will receive:

A confirmation email with a Zoom link to access the Meditation Space.
A guide to help you create your personal sanctuary.
Audio recordings of meditations you can access on days when Dennyse cannot be present to guide the meditation.

Gift of Meditation

Dec 7, 2021 | Courses & Workshops

Give the gift of Meditation in time for the Holidays

Send this to a loved one who wants to start or deepen their meditation practice. This allows your gift recipient to access ONE of our Monthly Meditation Challenges. This includes daily meditations place online every day 6:15 AM – 6:45 AM from Monday through Friday throughout December. This also includes additional classes on Monday evenings (7:15 PM – 7:45 PM) and Wednesday afternoons (12:15 PM – 12:45 PM) to fit your busy schedules. Once registered, your gift recipient will receive:

Email notification of this gift with details about the Meditation Challenge.
A link to register for the upcoming Meditation Challenges that we have for the 2023 year.

Tick the gift option below and add your gift recipient’s first name only and email address.

Meditation Enrichment – PRIVATE Workshop (90 minutes)

Feb 24, 2022 | Courses & Workshops, Meditation Enrichment

Please Read Carefully: This is the PRIVATE Meditation Enrichment option with Dennyse Harris -Chopra Certified Meditation Instructor. (90 minutes via Zoom)

Meditation is a journey from activity into silence. It is a powerful practice that leads to a greater sense of awareness, calmness, better sleep, improved relationships, joy and happiness.

You’ll learn the ancient practice of meditation including how meditation works, its purpose, and its benefits. You will also learn how to practice Mantra meditation, and experience guided meditation with Dennyse. You’ll get practical tips on how to feel comfortable and how to set yourself up at home.

Key Topics Covered in your Session with Dennyse:

What is meditation?
The benefits of meditation
Meditation and Stress Management
How stress affects the physiology of your body and how meditation counteracts and reverses the negative effects.
The qualities of Silence and how to quiet your thoughts
What is a mantra?
Meditation tips, guidelines and how to create a daily meditation routine at home
The 4 experiences in meditation

Booking your Time: Upon confirmation of your purchase, you will also receive an email that will include a link to our Meditation Enrichment Calendar that has more flexibility in time for your convenience. Feel free to select a time that works for you.

Total Wellness Coaching

Dec 14, 2021 | Courses & Workshops

Register for my 3-month Total Wellness Coaching Program

Upon registration, you will receive an email that confirms your registration with a link to book your 90-minute Discovery Intake Session. This 3-month Coaching Journey will allow us to cultivate your goals, and through whole-istic wellness practices and meditation, we will work to meet them. We will start with a short meditation, set our agenda, discuss coaching and logistics, clarify any questions that need answering, go over the Dosha quiz and summarize goals and intentions.

Pay in full or put down your deposit for my Total Wellness Coaching Program. Final payment for deposits will be due after 5 coaching sessions.

90-Day Meditation Challenge

Dec 6, 2022 | Courses & Workshops, Holiday Gifts

Our 90-Day Meditation Challenge Deepens your practice. Starts January 3 – March 31, 2023.

This 90-day Meditation Challenge offers the same format as our monthly meditation challenge, with a deeper intention and commitment to your practice. Join us for three months and experience a gentle guided self-inquiry, intention setting and then a short silent meditation.

Your registration includes the following:

Real-time meditations 5 days a week, guided by a Chopra Certified Wellness Coach.
A guide to help you create your personal sanctuary.
Audio recordings of meditations you can access on days when Dennyse cannot be present to guide the meditation.
Meditation Challenge participants will also receive EXCLUSIVE access and savings to my one-on-one coaching programs.

Primordial Sound Mantra – 45 Minute Private Class

Jan 16, 2023 | Courses & Workshops, Primordial Sound Mantra

Take your meditation practice to the next level!

This exclusive program only offered by Certified Chopra Meditation Instructors is a wonderful way to expand your practice and work with a mantra that is as unique as you.
Meditation is what leads to the self awareness that makes transformation in your life possible.

Primordial Sound Meditation is based on primordial sounds-nature’s most basic sounds or vibrations. There are 108 Primordial Sound Meditation mantras, derived from the study of ancient sages who recorded the vibrations of the universe in relation to the position of the moon over 4 thousand years ago. Providing Dennyse with your date of birth, place and time (or closest to), you will receive your own personal primordial sound mantra, which incorporates the vibration the universe was making at the time and place of your birth. Your unique and personal mantra is like a seed that will eventually bear beautiful fruit when nourished with daily meditations.

In your private session with Dennyse, she will inquire about your current practice and offer guidance and tips. Present and teach you your personal primordial sound mantra, followed by a short meditation. Dennyse will answer questions about your experiences, different states of consciousness and perfecting your practice.

The goal is to cultivate a daily meditation practice that will support and inspire you to connect to your inner wisdom and bring balance to your outer life.

Please note that this registration is for ONE private class. If you are looking to expand your practice even further, feel free to register for the Primordial Sound Mantra & Meditation Class.

Primordial Sound Mantra & Meditation

Feb 24, 2022 | Courses & Workshops, Primordial Sound Mantra

This exclusive program, only offered by Certified Chopra Meditation Instructors, is a beautiful immersive course with 3 hours of instruction over 2 private classes. Join Dennyse as helps you cultivate a practice that connects you to inner peace and a balanced lifestyle.

Providing your instructor with your date of birth, place and time (or closest to), you will receive your own personal primordial sound mantra, which incorporates the vibration the universe was making at the time and place of your birth. Your unique and personal mantra is like a seed that will eventually bear beautiful fruit when nourished with daily meditations. In addition, you will also receive an ADDITIONAL private class that combines some of the different practices we cover in our Meditation Enrichment Program.

You will learn how meditation works, its purpose, its benefits and stress management. You will also learn how to practice Mantra meditation and experience guided meditations in every class. You’ll get practical tips on how to feel comfortable and how to set yourself up at home. We will cover the 4 experiences in meditation, expectations and perfecting your practice. Additionally we will cover topics on different states of consciousness, waking, dreaming and deep sleep.

The goal is to cultivate a daily meditation practice that will support and inspire you to connect to your inner wisdom and bring balance to your life.

Courses & Workshops