Courses & Workshops

90-Day Meditation Challenge

90-Day Meditation Challenge

Our 90-Day Meditation Challenge Deepens your practice. Starts January 3 – March 31, 2023.

This 90-day Meditation Challenge offers the same format as our monthly meditation challenge, with a deeper intention and commitment to your practice. Join us for three months and experience a gentle guided self-inquiry, intention setting and then a short silent meditation.

Your registration includes the following:

  • Real-time meditations 5 days a week, guided by a Chopra Certified Wellness Coach.
  • A guide to help you create your personal sanctuary.
  • Audio recordings of meditations you can access on days when Dennyse cannot be present to guide the meditation.
  • Meditation Challenge participants will also receive EXCLUSIVE access and savings to my one-on-one coaching programs.
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Meditation Enrichment – GROUP Workshop

Meditation Enrichment – GROUP Workshop

Please Read Carefully: This is the GROUP Meditation Enrichment option with Dennyse Harris -Chopra Certified Meditation Instructor. Classes are held most Monday & Wednesday nights from 7pm-8:30pm. If there is no time in the calendar that works, we recommend opting for the PRIVATE Workshop option

You’ll learn the ancient practice of meditation including how meditation works, its purpose, and its benefits. You will also learn how to practice Mantra meditation, and experience guided meditation with Dennyse. You’ll get practical tips on how to feel comfortable and how to set yourself up at home.

Key Topics Covered in your Session with Dennyse:

  • What is meditation?
  • The benefits of meditation
  • Meditation and Stress Management
  • How stress affects the physiology of your body and how meditation counteracts and reverses the negative effects.
  • The qualities of Silence and how to quiet your thoughts
  • What is a mantra?
  • Meditation tips, guidelines and how to create a daily meditation routine at home
  • The 4 experiences in meditation

Booking your Time: Upon confirmation of your purchase, you will also receive an email that will include a link to our Meditation Enrichment Calendar, made specially for GROUPS. Feel free to select a time that works for you.

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Primordial Sound Meditation

Primordial Sound Meditation

This exclusive program only offered by Certified Chopra Meditation Instructors is a wonderful immersive course that is 3 hours of instruction over 2 private classes. Join Dennyse as helps you cultivate a practice that connects you to inner peace and a balanced lifestyle.

Providing your instructor with your date of birth, place and time (or closest to) you will receive your own personal primordial sound mantra, which incorporates the vibration the universe was making at the time and place of your birth. Your unique and personal mantra is like a seed that, when nourished with daily meditations, will eventually bear beautiful fruit.

You will learn how meditation works, its purpose, its benefits and stress management. You will also learn how to practice Mantra meditation, and experience guided meditations in every class. You’ll get practical tips on how to feel comfortable and how to set yourself up at home. We will cover the 4 experiences in meditation, expectations and perfecting your practice. Additionally we will cover topics on different states of consciousness, waking, dreaming and deep sleep.

The goal is to cultivate a daily meditation practice that will support and inspire you to connect to your inner wisdom and bring balance to your life.

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Meditation Enrichment – PRIVATE Workshop

Meditation Enrichment – PRIVATE Workshop

Please Read Carefully: This is the PRIVATE Meditation Enrichment option with Dennyse Harris -Chopra Certified Meditation Instructor.

Meditation is a journey from activity into silence. It is a powerful practice that leads to a greater sense of awareness, calmness, better sleep, improved relationships, joy and happiness.

You’ll learn the ancient practice of meditation including how meditation works, its purpose, and its benefits. You will also learn how to practice Mantra meditation, and experience guided meditation with Dennyse. You’ll get practical tips on how to feel comfortable and how to set yourself up at home.

Key Topics Covered in your Session with Dennyse:

  • What is meditation?
  • The benefits of meditation
  • Meditation and Stress Management
  • How stress affects the physiology of your body and how meditation counteracts and reverses the negative effects.
  • The qualities of Silence and how to quiet your thoughts
  • What is a mantra?
  • Meditation tips, guidelines and how to create a daily meditation routine at home
  • The 4 experiences in meditation

Booking your Time: Upon confirmation of your purchase, you will also receive an email that will include a link to our Meditation Enrichment Calendar that has more flexibility in time for your convenience. Feel free to select a time that works for you.

read more