Meditation Enrichment – Group Workshop

Please Read Carefully: This is the GROUP Meditation Enrichment option with Dennyse Harris -Chopra Certified Meditation Instructor. Pricing will vary based on your group size and needs. Once you have checked out this product, I will be in touch to learn more about your group needs and pricing.

You’ll learn the ancient practice of meditation including how meditation works, its purpose, and its benefits. You will also learn how to practice Mantra meditation, and experience guided meditation with Dennyse. You’ll get practical tips on how to feel comfortable and how to set yourself up at home.

Key Topics Covered in your Session with Dennyse:

• What is meditation?
• The benefits of meditation
• Meditation and Stress Management
• How stress affects the physiology of your body and how meditation counteracts and reverses the negative effects.
• The qualities of Silence and how to quiet your thoughts
• What is a mantra?
• Meditation tips, guidelines and how to create a daily meditation routine at home
• The 4 experiences in meditation