1:1 Meditation Wellness Coaching

Ayurveda Wellness Coaching – Private – Two 60 Minute Sessions

Ayurveda Wellness Coaching – Private – Two 60 Minute Sessions

Oct 11, 2023 | ,

Ayurveda is experiential, which means that the choices we make about our experiences change our bodies—including our choices about food, personal relationships, sensory experiences, sleep, work, social interactions, and daily routine.

  • Are you tired of feeling anxious and overwhelmed?
  • Are you shying away from things you want to do, but your confidence is low or unreliable?
  • Do you know that your emotions and your body are connected and so is your belief system?
  • Are you tired, maybe overweight or underweight, sitting around too much, and sometimes feel you’re missing out on a life you’re not really quite living?
  • Are you losing sleep and eating your emotions? Do you feel like you are a prisoner to your schedule?

Join Dennyse and learn the answers using this ancient wisdom that has been practiced for over 5000 years.

Once you have completed your registration, a confirmation email will be sent directly to your inbox inviting you to book your first session with Dennyse.

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Meditation Enrichment – Private Workshop – 90 minutes

Meditation Enrichment – Private Workshop – 90 minutes

Feb 24, 2022 | , ,

Please Read Carefully: This is the PRIVATE Meditation Enrichment option with Dennyse Harris -Chopra Certified Meditation Instructor. (90 minutes via Zoom).

Meditation is a journey from activity into silence. It is a powerful practice that leads to a greater sense of awareness, calmness, better sleep, improved relationships, joy and happiness.

You’ll learn the ancient practice of meditation including how meditation works, its purpose, and its benefits. You will also learn how to practice Mantra meditation, and experience guided meditation with Dennyse. You’ll get practical tips on how to feel comfortable and how to set yourself up at home.

Key Topics Covered in your Session with Dennyse:

  • What is meditation?
  • The benefits of meditation
  • Meditation and Stress Management
  • How stress affects the physiology of your body and how meditation counteracts and reverses the negative effects.
  • The qualities of Silence and how to quiet your thoughts
  • What is a mantra?
  • Meditation tips, guidelines and how to create a daily meditation routine at home
  • The 4 experiences in meditation

Booking your Time: Upon confirmation of your purchase, you will also receive an email that will include a link to our Meditation Enrichment Calendar which has more flexibility in time for your convenience. You have the ability to choose between booking either a ONE 90-minute session or TWO 45-minute sessions. Feel free to select the time(s) that works for you.

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Meditation & Wellness Coaching – 10 Sessions

Meditation & Wellness Coaching – 10 Sessions

Dec 14, 2021 | ,

Register for my 10-Session Meditation & Wellness Coaching Program

Upon registration, you will receive an email that confirms your registration with a link to book your 90-minute Discovery Intake Session. Dennyse will guide you through engaging worksheets and activities, that help you to explore your true purpose (Who am I?), set intentions (what do I want?), overcome limiting beliefs (How am I limiting myself?) and explore shadow emotions (what’s holding me back?) Dennyse will be there every step of the way to keep you moving in the right direction!

Pay in full or put down your deposit for my Total Wellness Coaching Program. Final payment for deposits will be due after 5 coaching sessions.

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Primordial Sound Mantra – Private – 45 Minutes

Primordial Sound Mantra – Private – 45 Minutes

Jan 16, 2023 | , ,

Take your meditation practice to the next level!

This exclusive program only offered by Certified Chopra Meditation Instructors is a wonderful way to expand your practice and work with a mantra that is as unique as you.
Meditation is what leads to the self awareness that makes transformation in your life possible.

Primordial Sound Meditation is based on primordial sounds-nature’s most basic sounds or vibrations. There are 108 Primordial Sound Meditation mantras, derived from the study of ancient sages who recorded the vibrations of the universe in relation to the position of the moon over 4 thousand years ago. Providing Dennyse with your date of birth, place and time (or closest to), you will receive your own personal primordial sound mantra, which incorporates the vibration the universe was making at the time and place of your birth. Your unique and personal mantra is like a seed that will eventually bear beautiful fruit when nourished with daily meditations.

In your private session with Dennyse, she will inquire about your current practice and offer guidance and tips. Present and teach you your personal primordial sound mantra, followed by a short meditation. Dennyse will answer questions about your experiences, different states of consciousness and perfecting your practice.

The goal is to cultivate a daily meditation practice that will support and inspire you to connect to your inner wisdom and bring balance to your outer life.

Please note that this registration is for ONE private class. If you are looking to expand your practice even further, feel free to register for the Primordial Sound Mantra & Meditation Class. 

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Primordial Sound Mantra & Meditation – Private – 2 x 60-minute Sessions

Primordial Sound Mantra & Meditation – Private – 2 x 60-minute Sessions

Feb 24, 2022 | , ,

This exclusive program, only offered by Certified Chopra Meditation Instructors, is a beautiful immersive course with 2 hours of instruction over 2 private classes. Join Dennyse as helps you cultivate a practice that connects you to inner peace and a balanced lifestyle.

Providing your instructor with your date of birth, place and time (or closest to), you will receive your own personal primordial sound mantra, which incorporates the vibration the universe was making at the time and place of your birth. Your unique and personal mantra is like a seed that will eventually bear beautiful fruit when nourished with daily meditations. In addition, you will also receive an ADDITIONAL private class that combines some of the different practices we cover in our Meditation Enrichment Program.

You will learn how meditation works, its purpose, its benefits and stress management. You will also learn how to practice Mantra meditation and experience guided meditations in every class. You’ll get practical tips on how to feel comfortable and how to set yourself up at home. We will cover the 4 experiences in meditation, expectations and perfecting your practice. Additionally we will cover topics on different states of consciousness, waking, dreaming and deep sleep.

The goal is to cultivate a daily meditation practice that will support and inspire you to connect to your inner wisdom and bring balance to your life.

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