Resurfacing : A November Update

The last few months have been polarizing. The worst summer of my life was remarkably exciting, filled with travel, hiking and countless hours sitting on the beach. Each time I returned home, the pain, the void, the anguish would creep back and wash over me until I was undone.

I wrote, I ranted…

“ No one can take away the pain – it’s all mine to endure because it’s my love for him – it cannot be understood…”

My daily meditation inquiry…

Who am I? (without him)…

What do I want? (without him)…

What is my purpose? (without him)…

What am I grateful for? (without him)…

There were no answers, but I did not give up.

And then slowly, the silence became acceptable, and hope and possibility started to creep back in. This awareness has been incredible to witness and is healing my broken heart. Everyday I am grateful for my meditation practice and how it leads me back to me.

Recently, I started teaching meditation classes again, 🙌🏻 I love sharing this incredible tool that helps cultivate self-awareness, freedom, peace and acceptance.

It also plays a massive role in moderating stress and training your brain to dial down the nervous system when you feel pressured and anxious. I cannot say enough how much it has helped me over the past 7 months.

Join me for the uBlossom Meditation Challenge starting November 1st.

This will be an incredible opportunity to kickstart your morning meditation routine with the support of like-minded women and yes…you will blossom!

When: Monday – Friday Starting November 1, 2022

Where: Online via. Zoom

Time: 6:15am-6:45am (PST)

Cost: $30