Fall into balance and learn how to craft delicious, nutritious and nourishing meals that align with the season of Autumn with this informative program offered by our Resident Yoga Instructor & Ayurvedic Practitioner, Lena Watt (Inner Compass Yoga).

Learn the art of Ayurveda and how it complements our everyday diets with this 5-week program.

This is a deep dive into Ayurveda, habit evolution, rhythmic eating and living, intermittent fasting, cleansing and detoxing. We will meet twice a week on Monday’s for 90 min and Thursday’s for 60 min. Monday’s sessions will consist of grounding, power point, journaling, group discussion and questions. Thursday’s sessions will consist of movement, meditation and practical application of the teaching from Monday, along with 1 Ayurvedic cooking class. 

How to access this specially crafted program:

1, Visit Inner Compass Yoga’s special, password protected landing page. 

2. Use the special passcode LoveLight to access the registration page. 

3. Register for the upcoming September 24th program by selecting your price (all programs have been priced on a sliding scale).